Healthy You: Reflexology in Haywards Heath
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I started having reflexology at a time when stress had left me feeling low and tense. I was also having problems sleeping. Reflexology has helped me to relax and after several treatments I noticed a real improvement in my sleeping. Overall, I find reflexology gives me a physical and mental boost! Helen

My partner and I had been devastated by two miscarriages. I went along to Jo to see what part I could play in improving our chances of having a healthy baby. She pointed out some interesting facts about my eating, after looking at the food diary I filled in for her, including a whole day without protein. Her advice made a big difference to us both. It is great feeling the vigorous kicks of my child-to-be.


"When I approached Jo I had suffered two miscarriages during early pregnancy in the previous year. I had read some books linking fertility with diet and was looking for help with conception and maintaining pregnancy. Also, I was interested in general health and fitness.

Although, I thought I already had a reasonably healthy diet, Jo taught me a lot about eating for my specific needs. I found her advice accessible and easy to follow. It made a significant difference to the way I felt in the three months prior to having another try for a baby. I also benefited from acupuncture.

Jo was very clear that she wasn't offering a miracle cure. However, with her help I am now five month's pregnant at age 41 and early tests have shown both myself and the baby-to-be are in good health".

Thank you, Jo!

"Jo helped me with a skin problem by curing my underlying digestive issues. She was thoroughly professional throughout and truly knows her subject. I am very grateful to her for not only helping to solve my problem but also the nutritional knowledge I picked up from her along the way. I would wholeheartedly recommend her services" Mike, Hove 

"Since visiting Jo for some dietary advice I have noticed that I have much more energy, my skin is clearer and I don't feel all bloated anymore" Karen, Haywards Heath

"I saw Jo every two weeks whilst I was pregnant, I thoroughly looked forward to my reflexology sessions as they were so relaxing and enjoyable. Jo was very professional and friendly, and was able to help with specific pregancy related problems such as back pain etc. In fact I didn't suffer with any of the common problems such as high blood pressure or swelling and had a very healthy and happy pregnancy and birth. I recommend Jo and reflexology to all my pregnant friends now!"
Nicola, Shoreham-by-Sea

" I originally had a nutrition consultation to try and address some digestive issues and then realised that part of the problem was stress. Jo suggested having reflexology alongside the nutritional advice and the dual approach really helped improve my symptoms" David, Haywards Heath

I attended reflexology throughout both my pregnancies and in the early post-natal period and would recommend it to anyone who is pregnant! It really helped me to relax and have a happy and stress-free pregnancy and I'm convinced contributed to both births occuring without any medical intervention and only natural pain relief! Julia - Mum to Abigail 3 1/2 and Jonathan 3 weeks. Bolnore village

"I first visited Jo when I was recovering from work related stress and anxiety. I had never had reflexology before, but wanted to try some alternative therapy to complement the conventional medicine and counselling I was receiving. My reflexology sessions have contributed significantly to my recovery. What started out as a session of six treatments has become a regular part of my life. Reflexology with Jo has helped me relax and become more aware of how I am treating my body. The sessions provide me with a regular time to relax and keep my work- life balance in check. I always leave feeling more relaxed and always have a good nights' sleep after having reflexology! Jo is an excellent listener and therapist, who has a calm, professional and caring approach. I would highly recommend Jo to anyone who wants to try reflexology." Andy, Brighton

"I have found reflexology to be both relaxing and de-stressing.  I had been on medication for sometime and I found that having reflexology  with Jo has helped to clear out the toxins from my system and put balance back into my life. After the initial weekly stages I have continued to have reflexology once or twice a month for the past nine months. This has helped me considerably through a particularly stressful time. I will continue to have reflexology with Jo for the foreseeable future as it has been of great benefit to me in the long term and the benefit to my mental wellbeing has been priceless!" Sue, Hove

I am delighted with the results that I have achieved with Jo. She really helped me to understand my eating patterns and helped me to fundamentally change my eating habits. It has had a massive impact on my life , I feel much better , have  more energy and have changed my relationship with food. Jo was extremely helpful, practical and gave me great hints and tips to change my patterns. JO was very understanding , I travel a lot with business and lead a busy full on lifestyle, Jo understood my needs and gave me advice in line with what I need and my lifestyle.  I like Jo's approach I have been to nutritionists before but Jo was so much better than any others. I have been recommending her as she is superb she has changed my life ! Thanks Jo. Mandy, Bolney.

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Healthy You
Tel: 07979 511235
Email: jo@healthyyou.co.uk

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