"I saw Jo every two weeks whilst I was pregnant, I thoroughly looked forward to my sessions as they were so relaxing and enjoyable. Jo was very professional and friendly, and was able to help with specific pregancy related problems such as back pain etc. In fact I didn't suffer with any of the common problems such as high blood pressure or swelling and had a very healthy and happy pregnancy and birth. I recommend Jo and reflexology to all my pregnant friends now!" Nicola

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The treatment approach is influenced by the work of Dr Gowri Motha's 'Gentle Birth Method'  who recommends fortnightly sessions during pregnancy (after 12 weeks). More information about Dr Motha's reflexology research can be found on her website.

Reflexology can also be used to help turn a breach baby and bring on labour if a baby is overdue.

Good nutrition  during pregnancy helps ensure a healthier happier pregnancy and improves your chances of having a healthy baby. Nutrient deficiencies may impact on your health and the health of your baby.

Postnatal care

Once the baby is born it can take the mother's body a while to adjust. Reflexology  can help balance hormones as well as alleviate joint pain and improve energy levels.

Nutrition  continues to be of great importance, as your diet directly influencing the health of your baby if you are breast feeding.

A home visiting service is available for pregnant women and also after child birth. Please see the Prices  page for charges.