Optimum nutrition  during pregnancy helps ensure a healthier happier pregnancy and improves your chances of having a healthy baby. Nutrient deficiencies may impact on your health and the health of your baby.

By eating a healthy diet before and during your pregnancy you can help reduce unpleasant symptoms such as:

• Morning sickness
• Fatigue
• Indigestion
• Constipation

You will also be supplying your unborn baby with vital nutrients as it grows and develops. If you are breast feeding after the birth, then your diet will continue to influence your babies health.

The consultation
After completing a food diary and health questionnaire  your aims and health issues will be reviewed and discussed. You will then receive:

• Tailored dietary advice for what to eat and what to avoid during and after pregnancy
• Information on key nutrients that you need to consume
• Lifestyle advice about how to enhance your pregnancy

You can also combine this consultation with a course of pregnancy reflexology for an ever more enhanced effect. See the prices page for more information.