Pre - conceptual care

Reviewing your diet and lifestyle around six months prior to conception will enable you and your partner to enhance your health. Both partners need to have essential nutrients to help produce a healthy baby. Therefore improving your diet is essential.

Reflexology can also help prepare you physically and emotionally for conception. When menstrual irregularities are present reflexology can help regulate this. Ideally both partners would attend individual reflexology sessions to improve health and vitality.

Why Reflexology? It has a very calming and balancing effect on the body, enables the body to release physical and emotional stress, and works on both a physical and energetic level. It can also help in re-balancing hormonal irregularities.

Ideally both partners would attend individual reflexology sessions to improve health and vitality.