Permanent treatment offer! - combined reflexology and seated shiatsu massage treatment

Due to the popularity of my 'mix n match' detox offer during April and May, I have decided to make Reflexology and Seated Shiatsu a permanent treatment option. Even better, it will be available for the discounted price of £45 instead of £60!

What could be better than receiving 30 minutes of seated Shiatsu acupressure massage to release all that neck and back tension and then spend the other 30 minutes sat back having your feet massaged with the therapeutic benefits of Reflexology.

The combined treatment helps:

• Detoxify the body
• Boost circulation
• Help release muscle tension
• Increase energy
• Reduce stress and tension

Don't delay - book today!

Why attend?
Do you ever wonder why other people don't put on weight or why you might always put on weight in one area of your body?
Why do certain people crave salt and yet others crave sugar?
Why do some people need large breakfasts and other don't?
How do you go about improving your diet without counting calories or points?

All of these questions and much more are covered in the  Body Biotyping Workshop. The aim of the workshop is to  help  identify what body type you are so that you can eat right for your type. It might be that you are eating foods that aren't optimal for your body shape and therefore may not have good energy levels or be able to manage your weight.

The last workshop was fully booked so if you missed out and would like to attend the next date, please book online now to secure your place!

Here are some comments from the night:

'Lots of information from friendly presenters and very informative'

'Great to now know my body type and lots of information to go away with'
'Very friendly and approachable presenters with lots of information readily available'

SPEAKERS: Christian Bates and Jo Bareham

DATE: Monday 28th June 7 pm-  9pm (future dates also available)

VENUE: Haywards Heath Town Hall

COST: £40 (includes free questionnaire and food sampling)

Bookings: Contact Perrymount Clinic on 01444 410944

*Only 20 places are available so book early to avoid disappointment*

 Green Britian Day - 17th June 2010

 Hopefully you've seen the adverts on TV. So what are you doing to reduce your carbon foot print? Click here to find out more.

I will be doing my bit on Green Britian Day  by volunteering to help spread the word on buying local and seasonal eating to  EDF Energy employees (key sponsor of Green Britain Day) .

Here are 3 things you can do to be greener

1.     Buy it British
2.     Buy it local
3.     Buy it in season

These three simple tips can help you to buy tastier, fresher and more nutritious food, helping to support sustainable food production in your local area and in the UK.

Buy British
Imported food has to travel long distances between suppliers, producers, processors and manufacturers. Not only does the quality and nutrient content of food deteriorate in this time, transportation creates greenhouse gases contributing towards climate change. 

Buy local
Buying local produce can help limit the distance your food has travelled from being produced to being eaten and reducing it's carbon footprint. Local produce is also fresher and likely to be better quality having not been transported so far. If you buy organic then even better, as the nutrient levels will be higher too. 
Food purchased at farm shops and farmers markets has generally less packaging or packaging that is easier to recycle or reuse such as glass and papers. Also you will be helping support the local economy and keeping farmers in business.

Buy it in season
Eating with the seasons helps to provide our bodies with the right nutrients for the time of year. Foods are at their best when in season and are bursting with flavour and nutrients. Unfortunately we have got used to supermarkets providing us with every possible fruit and vegetable throughout the year and they can often be tasteless and quality. If you like to keep informed with what's in season then sign up to http://www.eattheseasons.co.uk/ and they will send you an email eat time a food comes into season. Another useful website for eating and growing seasonally is: http://www.eatseasonably.co.uk/.

Finally - You will know where your food has come from. You will have the feel good factor of having supported local farmers and businesses. You might even meet who grew your  fruit or vegetables or made your bread.

If you are unable to get to local farmers markets or farm shops then try to buy British foods from your supermarket.

Permanent treatment offer!
Due to the popularity of my 'mix n match' detox offer during April and May, I have decided to make Reflexology and Seated Shiatsu a permanent treatment option. Even better, it will be available for the discounted price of £45 instead of £60!

What could be better than receiving 30 minutes of seated Shiatsu acupressure massage to release all that neck and back tension and then spend the other 30 minutes sat back having your feet massaged with the therapeutic benefits of Reflexology.

The combined treatment helps:

• Detoxify the body
• Boost circulation
• Help release muscle tension
• Increase energy
• Reduce stress and tension

Don't delay - book today!