EATING MINDFULLY

An introduction to Mindful Eating, incorporating Nutrition

Eating mindfully can help cultivate a healthier relationship with food, aid weight issues and improve digestion.

Helen Brown and Jo Bareham will be bringing together their experience to help you develop a mindful approach to food and eating.

 At the workshop:

      ·         Develop a mindful approach to healthier eating

      ·         Learn basic techniques to reduce stress around eating

      ·         Understand the connections between food and mood

      ·         Become more aware of what you are eating

WHERE:         Haywards Heath Town Hall

                         40 Boltro Road. RH16 1BA

WHEN:           Wednesday 29th June 2011

TIME:              9.30-12.30

COST:            £40

BOOKINGS:  Call Helen on 07821 252845  or  Jo  on 07979 511235

                         www.talk-therapy.co.uk                                               www.healthyyou.co.uk

See my latest  YouTube clips  http://www.youtube.com/user/jobareham